Personal trainer and fitness writer Lisa Payne (lisapaynefitness.com) teaches host Judy Greer about the most overrated workout and how it may be doing more harm than good. “Chronic cardio” enthusiasts who repeatedly do the treadmill, elliptical, and similar workouts are teaching their muscles to a fault, she warns. Side effects can be insomnia, and mood swings and you’ll also start burning off muscle. Switching up your routines is key, says Lisa, as she demonstrates other moves that can have a big effect.
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